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Practical Guide to Chronic Pain Management: Understand Pain. Take Back Control


$ 11.87

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Ingredients Water, Glycerin, Myristic Acid, Stearic Acid, Potassium Hydroxide, Lauric Acid, Butylene Glycol, Glycol Distearate, Polysorbate 80, Sodium Methyl Cocoyl Taurate, Salicylic Acid, Cocamidopropyl Betaine, PEG-60 Hydrogenated Castor Oil, Fragrance, Sodium Chloride, Melaleuca Alternigolia (Tea Tree) Leaf Oil, Caprylyl Glycol, Ethylhexylglycerin, Salix Alba (Willow) Bark Water, Saccharomyces Ferment, Cryptomeria Japonica Leaf Extract, Nelumbo Nucifera Leaf Extract, Pinus Palustris Leaf Extract, Ulmus Davidiana Root Extract, Oenothera Biennis (Evening Primrose) Flower Extract, Pueraria Lobata Root Extract, 1,2-Hexanediol, Ethyl Hexanediol, Citric Acid, Disodium EDTA

Q: Can I use the COSRX Salicylic Acid Daily Gentle Cleanser every day? A: Yes, most skin types can use it twice daily. If your skin runs dry or sensitive, start with once a day in the evening and increase as your skin builds tolerance.

Q: Will this cleanser dry out my skin? A: The formula is designed not to strip the skin. Glycerin, cocamidopropyl betaine, and soothing botanical extracts help keep the skin’s barrier comfortable, so most people find it gentle enough for daily wash.

Q: Does the COSRX Salicylic Acid Daily Gentle Cleanser remove makeup? A: It lifts light makeup and sunscreen well, but for heavier makeup or waterproof SPF, we recommend using a dedicated oil cleanser or cleansing balm first, then following up with this BHA wash.

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Q: Is it safe for pregnancy? A: Salicylic acid in low amounts in a rinse-off product is generally considered low-risk, but always consult your healthcare provider before adding any new active skincare during pregnancy or breastfeeding.

Step 1 – Cleanser: [This Product] – COSRX Salicylic Acid Daily Gentle Cleanser 150ml — Gently clears pores, sebum, and breakout triggers.

Step 2 – Toner: COSRX AHA/BHA Clarifying Treatment Toner — Layers more gentle exfoliation to smooth texture and refine pores.

Step 3 – Serum/Treatment: Anua Niacinamide 10% + TXA 4% Serum — Fades post-acne marks and brightens uneven tone left behind by breakouts.

Step 4 – Moisturizer: COSRX Advanced Snail 92 All In One Cream — A lightweight gel cream that hydrates and helps repair active-stressed skin.

Step 5 – Sunscreen (AM): Beauty of Joseon Relief Sun Aqua Fresh Rice + B5 SPF50+ PA++++ — Essential daily UV shield that won’t clog pores or feel heavy.

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Temporarily out of stock A compassionate, life-changing guide to coping with pain.Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do’s and don’ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.AUTHOR:David Walton is a clinical and cognitive psychologist with a background in mental health, cognitive therapy and pain management. He has worked within and advised the NHS, United Nations, European Economic Council, and the UK Department of Health, on matters ranging from health service reconstruction to improving management practices. He has run pain management clinics and advises arthritis and carers’ charities on pain. He experiences chronic pain personally, following a horse riding accident. ISBN: 9781785784491Author: WALTON, DAVIDFormat: PaperbackPublication date: 04/04/2019RRP: $18.99Pages: 176Dimension: 168mm X 115mmImprint: Icon Books

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